Posted on April 06 2016
It's no secret that today's society is (now more than ever) concerned about fitness and health.
From various methods such as: home video workouts, outdoor cardio to CrossFit and strength training at the gym, people do what it takes to hit that personal goal. However, fitness doesn't always indicate healthiness. Many times, people have the mindset that having abs or being lean is an implication of being healthy, but that's not quite the case all the time.
Posted on February 03 2016